|
Outdoor Activities |
|
Activity | Location
(Click on links or lookup listed Yellow Pages Category) | Equivalent
Steps Per Minute |
|
Cross Country Skiing | Kellogg Forest,
Kalamazoo Nature Center
, Gourdnect State Game Area & Kalamazoo/Portage parks | 242 |
|
Downhill Skiing | Ski Resorts:
Timber Ridge
,
Bittersweet
&
Swiss Valley
| 182 |
|
Ice Skating |
Kalamazoo
&
Portage
City Parks
| 212 |
|
Nordic Walking | Contact KVW or Gazelle Sports | 60-130 |
|
Shoveling Snow | Do it yourself exercise | |
|
Sledding/Tobaggoning |
Echo Valley
& some parks | 212 |
|
Snowshoeing | Contact Lee's Sports | |
|
Walking/Hiking | Outdoor Places to Walk list | 61-242 |
|
Indoor Activities |
|
Activity | Location
(Click on links or lookup listed Yellow Pages Category) | Equivalent
Steps Per Minute |
|
Health Club Exercise - general | Health Clubs & Fitness Centers | 167 |
|
Aerobic dance | Health Clubs & Fitness Centers | 197 |
|
Dancing - ballroom |
Kalamazoo Dance
& Ballroom Studios | 91-167 |
|
Dancing - ballet, jazz & tap | Dance Instruction | 91-182 |
|
Dancing - folk & country | Country Dancing in Kalamazoo | 91-167 |
|
Basketball | Health Clubs | 136-242 |
|
Stationery bike | Home, Health Clubs & Fitness Centers | 212-318 |
|
Bowling | Bowling Alleys | 91 |
|
Circuit Training | Health Clubs | 242 |
|
Climbing Wall |
Kalamazoo Climb
,
Kalamazoo City Parks
| 273 |
|
Fencing/Badminton/Table Tennis | Local athletic clubs | 182 |
|
Handball |
WMU
,
YMCA
& Fitness Clubs | 364 |
|
Hockey |
Lawsen
,
Wings Stadium
,
Twin Star
arenas & | 242 |
|
Ice Skating - indoors | Skating - Ice:
Wings
,
Lawsen
,
Twin Star
| 212 |
|
Jogging mini Trampoline | Home | 136 |
|
Jump Rope | Home | 303 |
|
Martial Arts | Martial Arts Instruction | 303 |
|
Roller skating |
Skating Rinks Roller:
Long Lake
, Great Skate Roller,
Roller World
| 212 |
|
Soccer Indoors | Soccer Clubs | 212 |
|
Swimming | Health Clubs | 182-303 |
|
Tennis - indoors |
YMCA
,
West Hills | 212 |
|
Volleyball | Health Clubs & Volleyball Clubs | 121 |
|
Walking - indoors | Indoor walking places list,touring large retail stores & local museums | 61 slow to moderate pace |
|
Walking - indoors | Home treadmill | 61-242 |
|
Weight Lifting | Home, Community Center & Health Club | 121-182 |
|
Yoga/Tai Chi | Home, Community Center & Health Club | 76-121 |
